It is imperative for anyone to wish for a peaceful sleep at night but when you are suffering from certain health conditions such as Obstructive Sleep Apnea- OSA, not getting proper sleep is unavoidable. Once your Dentist in 92011 diagnoses you with sleep apnea disorder, you must make the below mentioned realities a part of your life:
You will have to make some lifestyle changes such as altering your diet and exercise. It is recommended by Carlsbad dentist for overweight patients to lose weight which can be only achieved by working out regularly and having a healthy diet. You need to avoid eating red meat, celery, dark chocolate and spicy foods. Apart from that, smoking, alcohol, and drugs is a big NO for people suffering from sleep apnea.
The Dentist in Carlsbad CA recommends that patients suffering from sleep apnea should sleep with a positive airway machine. You may find it very difficult to sleep comfortably with a mask. You should go and find a suitable mask that fits your face properly to make it little less uncomfortable. You will develop habit of sleeping with a mask over the period of time.
Sleep apnea is a medical condition which should not restrict you from travelling any part of the world. OSA patients can travel without any anxiety with the help of travel specific therapy machines. Just make sure to pack the machine with you while travelling, bring the prescriptions along and look for electrical outlets onboard.
Sleep apnea may make your life little difficult but always remember that you are not alone in this. It has been estimated that approximately 12 to 25 million Americans suffer from OSA. Plus, 80% of people with OSA remain unaware of their condition as it is not diagnosed. There is a huge community out there who can help you adjust with the OSA therapy and lifestyle as they have walked in your shoes and know how exactly it feels.